Yoga with Sandra

A gentle, slow flow Vinyasa yoga class.

This yoga is a gentler pace of yoga, melding the breath with flowing movement from one pose to the next.

Enjoy a relaxing Pranayama (breathing practice) to begin, followed by a gentle warm up, a slow flow through the poses where Sandra will guide and assist you as necessary and then end with a lovely cool down and a glorious Savasana (resting on your mat). All with a little background music to accompany us through the session.

Mats and props provided but bring your own if you have. Booking essential via Sandra on 07779 715 998.

See you on the mat!