Slow Flow Vinyasa Yoga Class
Andrew Hall, Church Street, Helston
UNTIL Friday 25th February
A gentle Slow Flow version of Vinyasa Yoga - melding movement with the breath.
A practice incorporating Pranayama (breathwork), warm-up poses, a gentle flow, cool down poses, and a lovely Savasana (rest) at the end.
Suitable for all levels. Mats and props are available. See you on the mat!
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