New Vinyasa Yoga Class
Andrew Hall, Church Street, Helston
UNTIL Friday 4th February
Join Sandra for a new yoga class in Helston every Friday from Friday 4th February 6.30pm to 7.30pm.
This class is suitable for everyone.
The style of yoga is Vinyasa Flow - moving from one pose to the other with the breath.
The class is a gentler pace of yoga and aims to help you slowly build strength and flexibility through gentle, flowing movement.
The class starts with a little breath work (pranayama) and ends with time to rest in Savasana.
Bookings and further details about Sandra's yoga via the website above.
Looking forward to seeing you on the mat!
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