Sweaty Mama Cornwall South

Sweaty Mama Classes are Mum & Baby fitness sessions suitable both pre & postnatal women. Get quality bonding time with your little one, some refreshing "me time' or fun family fitness.

We are currently running our 'Sweaty @Home Program' online so you can enjoy unlimited daily sessions of - Sweaty Mama, Sweaty Bootcamp & Sweaty Gym - all for just £25 per month!

This is a really supportive community of mums, giving you realistic goals to get real results. All classes focus on rebuilding strength in the core, pelvic floor, and developing strength, fitness & tone as well as realigning posture.

We encourage Mamas to undertake a suitable level for their own fitness journey offering a range of exercise options to suit them and also the age and development of their child.

Classes are focused on having fun, bonding with their child whilst enhancing their cardiovascular fitness, strength and tone in the key areas after birth through aerobic, resistance led and floor work.

Suitable for babies aged 6 weeks+ & all stages of pregnancy. We are pre/post natal exercise specialists and trained in safe babywearing.